Counselling for improved
mental health & wellbeing

Counselling

I provide counselling support for issues that are affecting your life. I encourage you to seek support early and I warmly welcome people from all walks of life and experiences. 

My guiding principle is to work in partnership with you to achieve improved mental health and wellbeing in your everyday life.

I take a client-centred approach that allows me to personalise each counselling session towards your unique and specific needs.

To assist you in achieving your desired outcome I use evidence-based therapeutic modalities that are clinically demonstrated to improve mental health and wellbeing.

Importantly, my approach to counselling aims to support you in developing skills and solutions for self-empowerment regarding the issues you are experiencing.

My office is accessibly located in central Wellington, close to public transport and car parking.

Getting started

Seeking counselling and finding the right counsellor can be difficult. The first appointment is often an introduction to counselling that allows us to get to know each other better.

During the first appointment I will clarify your circumstances and goals for counselling. We will develop an agreement on a regular time to meet and the ways we may work together to approach the issues you are experiencing.

To express your interest in counselling with me, please complete the Let’s Work Together form below. I will be in contact with you to schedule a time to talk over the phone and to book your first appointment.

Appointments are scheduled for 50 minutes.

Let’s work together.

Complete the info below and I will be in contact with you shortly.

Immediate support

If an emergency situation is happening now phone 111.

If you are experiencing a mental health crisis or have concerns about your own or someone else’s safety, phone Crisis Resolution Services (CRS) Te Haika on 0800 745 477.
CRS is available 24 hours a day 7 days a week.

If you need to contact me between sessions, please send me an email. The email cannot be used as an emergency or crisis service. If I am not immediately available, I will attempt to respond to your email within 3 working days, between 9am and 5pm weekdays.

Helpline Services in Aotearoa
New Zealand

  • Need to talk? Free call or text 1737 any time for support from a trained counsellor

  • OUTline LGBTQIA+ affirming support line (10am–9 pm weekdays, 6–9 pm weekends)—0800 688 5463

  • Help Wellington—Sexual violence experienced recently or in the past? For support or crisis intervention call (04) 801 6655 and press 0